WOD 5.13.19

A. Back Squat

Start at 85% of your last 1RM and build around 3% each set. Set 6 should be your last 1RM. Set 7, hopefully, a new 1RM.

B. For time:

21-15-9 reps of:

Back Squat 50% 1RM
Chest to Bar Pull Up

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