WOD 6.18.19

A. Superset

Front Squat
3-3-3-3-3

Strict Pull Up
3-3-3-3-3

B. As many rounds as possible in 10 minutes:

30 Double Under
10 Overhead Squat 43/30KG

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply