WOD 7.7.19

A. Superset

Front Rack Lunge
10-10-10-10-10

Strict Dip
5-5-5-5-5

B. For time:

100 Double Under
50 Wall Ball 20/14LB, 10/9FT
75 Double Under
35 Wall Ball
50 Double Under
20 Wall Ball

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