WOD 7.30.19
| A. Superset
Front Squat Dumbbell Bench Press |
| B. 4 rounds for time:
15 Dumbbell Thruster 50/35LB |
WOD 7.31.19 | A. Superset
Front Squat Dumbbell Bench Press |
| B. 4 rounds for time:
15 Dumbbell Thruster 50/35LB |
WOD 7.31.19
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