WOD 7.31.19
A. “Filthy Fifty”
For time:
50 Box Jump 24/20″
50 Jumping Pull Up
50 Kettlebell Swing 1/.75P
50 Lunge
50 Knees to Elbow
50 Push Press 20/15KG
50 Hip Extension
50 Wall Ball
50 Burpee
50 Double Under
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A. “Filthy Fifty”
For time:
50 Box Jump 24/20″
50 Jumping Pull Up
50 Kettlebell Swing 1/.75P
50 Lunge
50 Knees to Elbow
50 Push Press 20/15KG
50 Hip Extension
50 Wall Ball
50 Burpee
50 Double Under




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WOD 8.1.19 
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