WOD 8.12.19
A. Superset
Overhead Squat
2-2-2-2-2
GHD Sit Up
10-10-10-10-10
B. For time:
21-15-9 reps of:
Bar Facing Burpee
Power Snatch 52/35KG
WOD 8.13.19 A. Superset
Overhead Squat
2-2-2-2-2
GHD Sit Up
10-10-10-10-10
B. For time:
21-15-9 reps of:
Bar Facing Burpee
Power Snatch 52/35KG
WOD 8.13.19
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