WOD 8.13.19
| A. Work up to a heavy 100FT Farmers Carry |
| B. 3 rounds for time:
400M Run |
WOD 8.14.19 | A. Work up to a heavy 100FT Farmers Carry |
| B. 3 rounds for time:
400M Run |
WOD 8.14.19
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