WOD 8.15.19
| A. Every minute for 10 minutes:
1 Clean Pull @ 110-120% 1RM Clean |
| B. 8 rounds each for time:
250M Row Rest 2 minutes between rounds. |
WOD 8.16.19 | A. Every minute for 10 minutes:
1 Clean Pull @ 110-120% 1RM Clean |
| B. 8 rounds each for time:
250M Row Rest 2 minutes between rounds. |
WOD 8.16.19
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