WOD 8.16.19
| A. Establish 1 Rep Max
Push Press |
| B. 6 rounds for time:
200M Run All 3 barbell movements must be completed unbroken. 12 minute time cap. |
WOD 8.17.19 | A. Establish 1 Rep Max
Push Press |
| B. 6 rounds for time:
200M Run All 3 barbell movements must be completed unbroken. 12 minute time cap. |
WOD 8.17.19
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