WOD 8.24.19

A. Pause Back Squat
5-5-5-5-5

Hold for 3 seconds.
B. As many reps as possible in 10 minutes:

2 Wall Ball 20/14LB, 10/9FT
2 Pull Up
4 Wall Ball
4 Pull Up
6 Wall Ball
6 Pull Up
8 Wall Ball
8 Pull Up

Continue adding 2 reps to each movement every round.
/0 Comments/by
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply