WOD 9.10.19
| A. Every minute for 8 minutes:
1 Clean Perform @ 75% 1RM Push Jerk |
| B. 10 rounds for max reps:
In 1 minute: Rest 1 minute betwen rounds. |
WOD 9.11.19 | A. Every minute for 8 minutes:
1 Clean Perform @ 75% 1RM Push Jerk |
| B. 10 rounds for max reps:
In 1 minute: Rest 1 minute betwen rounds. |
WOD 9.11.19
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