WOD 11.29.19

A1. “Repentance”

3 rounds for time:

400M Run
10 Squat Clean 35/25KG
10 Ring Dip

A2. “Atonement”

3 rounds of time:

600M Run
20 Squat Clean 40/27KG
20 Ring Dip

A3. “Redemption”

3 rounds for time:

800M Run
30 Squat Clean 45/30KG
30 Ring Dip

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