WOD 2.9.20
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| A. Pause Overhead Squat 3-3-3-3-3Hold at bottom for 3 seconds. |
| B. 5 rounds for time:
20 Wall Ball 20/14LB, 10/9FT |
WOD 2.10.20 Check out our Instagram page!
| A. Pause Overhead Squat 3-3-3-3-3Hold at bottom for 3 seconds. |
| B. 5 rounds for time:
20 Wall Ball 20/14LB, 10/9FT |
WOD 2.10.20