Intro to Parkour Workshop for Adults

Brief summary: Intro to Parkour Workshop – Adults 18+

Details: Come play and learn the basics of Parkour! We’ll cover rolling, vaulting, landing, jumping, swinging, and everything in between. Mainstream Parkour perception is skewed towards high risk stunts, however, the spiderman-like practice is scalable and accessible to all ages.

With over 10 years of Parkour coaching experience, our instructors are excellent at breaking down technique. The benefits of Parkour lie in the basic attributes of human movement: Balance, reactivity, eye-foot and eye-hand coordination, height tolerance (staying calm and present under pressure), inversion, and much more. In addition to technical work, we’ll use movement games and a running obstacle course to help you discover the benefits of adaptive free-flow movement. This workshop is a great opportunity to try Parkour as an adult.

Child care (ages 5-14 only) included in the cost of the workshop through Kids Night Out.

Email Andrey@inthecave.com with any questions.

Start Time: Mar 28, 2020 05:30PM

End Time: Mar 28, 2020 08:30PM

Event Location: The Cave Parkour

Member cost: $75.00
Nonmember cost: $75.00