WOD 4.9.20

A. ” Support Your Local Box – Workout 1″

As many rounds as possible in 10 minutes:

10 Squat
9 Dumbbell Snatch, Right 50/35LB
10 Push Up
9 Dumbbell Snatch, Left 50/35LB

B. 4 rounds for quality:

10 Step Up or Lunge, Right
10 Single Arm Sots Press, Right
10 Single Arm Bent Row, Right
10 Step Up or Lunge, Left
10 Single Arm Sots Press, Left
10 Single Arm Bent Row, Left