WOD 4.29.20

A. 5 rounds for quality:

5 Single Arm Overhead Squat, each arm
10 Single Arm Sots Press, each arm
15 Goblet Squat

B. 5 cycles for max rounds:

In 2 minutes, perform an AMRAP of:

4 Pistol
4 Box Jump
4 Burpee

Rest 1 minute between rounds.

April 28, 2020/by Janel