WOD 4.11.20

A. 4 rounds for quality: 5 Strict Handstand Push Up 10 Single Leg Romanian Deadlift, each leg 20 V-Up 10 Single-Single-Double Arch Up B. As many rounds as possible in 12 minutes: 4 Turkish Get Up 10 Mountain Climber 40…

WOD 4.10.20

3 rounds for max reps: 1 minute stations: Thruster Sumo Deadlift High Pull Box Jump or Broad Jump Push Press Burpee Rest

WOD 4.9.20

A. " Support Your Local Box - Workout 1" As many rounds as possible in 10 minutes: 10 Squat 9 Dumbbell Snatch, Right 50/35LB 10 Push Up 9 Dumbbell Snatch, Left 50/35LB B. 4 rounds for quality: 10 Step Up or Lunge, Right 10…

WOD 4.8.20

A. 4 rounds for quality: 20 Hollow Rock 20 Arch Rock 20 Russian Twist 20 Stiff Leg Deadlift B. 5 rounds for time: 15 Burpee 12 Deadlift 9 Hang Power Clean 6 Push Jerk

WOD 4.7.20

A. 5 rounds for max reps: 30 Seconds Jumping Squat 30 Seconds Push Up 30 Seconds Jumping Lunge 30 Seconds V-Up Rest 30 Seconds between each movement. B. For time: 50 Turkish Get Up 10 minute time cap.

WOD 4.6.20

A. Every minute for 10 minutes: 10 Handstand Shoulder Touch 10 Alligator Roll 10 Lateral Tuck Jump B. Death By Devils Press