WOD 5.1.20

A. 5 rounds for quality: 6 Turkish Get Up 10 Lat Pullover 30 Arch Rock B. 5 cycles: In 2 minutes, perform: 1 Minute Wall Sit 20 Sumo Deadlift High Pull Max Rep Lateral Jump Rest 1 minute between rounds. …

WOD 4.30.20

A. 5 rounds for max reps: 20 Seconds Deadlift 20 Seconds Push Press 20 Seconds Sprawl Rest 1 minute between rounds B. As many rounds as possible in 12 minutes: 2 Kettlebell Swing 2 V-Up 2 Push Up 4 Kettlebell Swing 4…

WOD 4.29.20

A. 5 rounds for quality: 5 Single Arm Overhead Squat, each arm 10 Single Arm Sots Press, each arm 15 Goblet Squat B. 5 cycles for max rounds: In 2 minutes, perform an AMRAP of: 4 Pistol 4 Box Jump 4 Burpee Rest 1…

WOD 4.28.20

A. For quality: 60-90-60 second hold: Plank Supine Straight Leg Bridge Wall Sit Rotate through each movement. Rest 15 seconds between movements. B. As many rounds as possible in 12 minutes: 8 Deadlift 6 Hang Power…

WOD 4.27.20

A. 5 rounds for quality: 10 Weighted Lateral Box Step Overs Or, Weighted Side Lunge 20 Bent Row, alternating 20 Sec L-Sit B. For time: 50 Squat 40 Lateral Jump 30 Burpee 20 Thruster 30 Burpee 40 Lateral Jump 50 Sq…

WOD 4.26.20

A. 5 rounds for max reps: 1 minute stations: Sumo Deadlift High Pull Push Jerk Plank Pull Through Rest B. Tabata Hollow Rock Arch Rock Alternate between movements until 8 rounds of each have been completed. …

WOD 4.25.20

A. 5 rounds for max reps: 20 Seconds Deadlift 20 Seconds Hang Power Clean 20 Seconds Sprawl Rest 1 minute between rounds B. As many rounds as possible in 15 minutes: 6 Push Up 9 Abmat Sit Up 12 Jumping Squat 6 Push…

WOD 4.24.20

10 rounds for max reps: In 1 minute: 5 Handstand Push Up 10 Box Jump Max Rep Dumbbell Snatch Rest 1 minute between rounds.

WOD 4.23.20

A. 5 rounds for quality: 10 Weighted Lunge 15 Weighted V-Up 10 Bent Row B. As many rounds as possible in 10 minutes: 1 Hang Squat Clean 1 Burpee 2 Hang Squat Clean 2 Burpee 3 Hang Squat Clean 3 Burpee Continue adding…

WOD 4.22.20

A. 5 rounds for quality: 6 Turkish Get Up 10 Lat Pullover 20 Second L-sit B. 4 cycles for max rounds: In 3 minutes, perform an AMRAP of: 6 Push Up 6 Kettlebell Swing 6 Lateral Jump 1 minute rest between rounds. …