WOD 5.29.20

,
A. 5 rounds for quality:

5 Pistol, each leg
5 Strict Chin Up, or 10 Supinated Bent Row
10 Single Single Double Arch Up

B. 16 rounds for max reps:

20 Seconds Double Dumbbell Deadlift
10 Seconds Rest
20 Seconds Sit Up
10 Seconds Rest

Courtesy of Comptrain.