WOD 6.7.20
A. 5 rounds for load and reps:
30 Seconds Split Snatch |
B. For time:
30 Lateral Burpee Over Barbell 1 Bear Complex = Perform with a 43/30KG Barbell or a pair of 45/30LB Dumbbells. 15 minute time cap. |
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Prove you are human by answering the question below!
A. 5 rounds for load and reps:
30 Seconds Split Snatch |
B. For time:
30 Lateral Burpee Over Barbell 1 Bear Complex = Perform with a 43/30KG Barbell or a pair of 45/30LB Dumbbells. 15 minute time cap. |
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