WOD 6.7.20

,
A. 5 rounds for load and reps:

30 Seconds Split Snatch
30 Seconds Rest
30 Seconds V-up
30 Seconds Rest

B. For time:

30 Lateral Burpee Over Barbell
30 Bear Complex
30 Lateral Burpee Over Barbell

1 Bear Complex =
1 Power Clean
1 Thruster
1 Back Rack Thruster

Perform with a 43/30KG Barbell or a pair of 45/30LB Dumbbells.

15 minute time cap.