WOD 6.11.20

,
A. 5 rounds for quality:

10 Single Leg Romanian Deadlift
10 Lat Pull Over
or Max Effort Strict Pull Up
30 Russian Twist

B. For time:

21-15-9 reps of:
Box Jump 24/20″
Thruster 43/30KG

Then,
21-15-9 reps of:
Box Jump 24/20″
Pull Up