WOD 6.14.20

1st Minute: 20 Sec L-Sit
2nd Minute: 30 Sec Handstand Hold
3rd Minute: 40 Sec Squat Hold

From 0:00 – 2:00

2 rounds:
10 Box Jump
5 Handstand Push Up

From 2:00 – 4:00

2 rounds:
12 Box Jump
6 Handstand Push Up

From 4:00 – 6:00

2 rounds:
14 Box Jump
7 Handstand Push

Continue adding 2 reps to Box Jump and 1 rep to Handstand Push Up until you cannot perform the work in the given time frame.

If you do not have a safe object to Box Jump onto, perform broad jumps. Broad Jump 4FT for Men, 3FT for Women.