WOD 7.16.20

,
A. 5 rounds for max reps:

30 Seconds Bent Row 61/43KG
30 Seconds Rest
30 Seconds V-Up
30 Seconds Rest

A. “Death By”

From 0:00 – 2:00

2 rounds:
6 Russian Kettlebell Swing 2/1.5P
6 Burpee

From 2:00 – 4:00

2 rounds:
8 Russian Kettlebell Swing
8 Burpee

From 4:00 – 6:00

2 rounds:
10 Russian Kettlebell Swing
10 Burpee

Continue adding 2 reps until you cannot perform the work in the given time frame.