WOD 7.16.20
| A. 5 rounds for max reps:
30 Seconds Bent Row 61/43KG |
| A. “Death By”
From 0:00 – 2:00 2 rounds: From 2:00 – 4:00 2 rounds: From 4:00 – 6:00 2 rounds: Continue adding 2 reps until you cannot perform the work in the given time frame. |
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| A. 5 rounds for max reps:
30 Seconds Bent Row 61/43KG |
| A. “Death By”
From 0:00 – 2:00 2 rounds: From 2:00 – 4:00 2 rounds: From 4:00 – 6:00 2 rounds: Continue adding 2 reps until you cannot perform the work in the given time frame. |
WOD 7.16.20 