WOD 7.16.20

A. Tabata

Hollow Rock
Arch Rock
Squat Hold

Perform 2 cycles of 4 rounds of each movement.

B. 4 rounds for time:

400M Run
12 Dumbbell Renegade Row
12 Dumbbell Hang Clean
4 Dumbbell Lungester

Perform with a pair of 50/35LB Dumbbells.

July 15, 2020/by Roger