WOD 8.21.20
| A. Pause Front Squat 5-5-5-5-5Hold for 3 seconds at the bottom of the squat. |
| B. For time:
50 Air Squat |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
