WOD 11.22.20
| A. Every minute for 10 minutes
5 Deadlift Perform at 70% 1RM. |
| B. As many rounds as possible in 10 minutes:
5 Box Handstand Push Up |

After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
| A. Every minute for 10 minutes
5 Deadlift Perform at 70% 1RM. |
| B. As many rounds as possible in 10 minutes:
5 Box Handstand Push Up |

WOD 11.23.20 