WOD 11.23.20
| A. Superset
Front Squat Skill Work |
| B. For time:
30-20-10 reps of: Thruster 35/25 compare to November 18, 2018. |

After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
| A. Superset
Front Squat Skill Work |
| B. For time:
30-20-10 reps of: Thruster 35/25 compare to November 18, 2018. |

WOD 11.24.20 