WOD 6.21.21

,
A. For time:

4 Rope Climb
16 Push Press 70/48KG
3 Rope Climb
12 Push Press
2 Rope Climb
8 Push Press

7 minute time cap.

B. 4 rounds for max reps:

With a 3 minute clock, perform:

500M Row
Max Rep Double Under

Rest 1 minute between rounds.