WOD 8.16.21
| A. Every minute for 6 minutes:
3 Hang Squat Clean Perform at 70% 1 Rep Max Squat Clean |
| B. 20 rounds for time:
5 Wall Ball 20/14LB, 10/9FT 20 minute time cap. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
