WOD 2.7.22

,

 

A. Superset

Pause Front Squat
3-3-3-3-3
Hold at bottom for 3 seconds.

Skill Work
Handstand Walk

B. 5 rounds for max reps:

In 2 minutes, perform:

20 Double Dumbbell Box Step Up
50/35LB, 20/16″
Max Rep Dumbbell Push Press 50/35LB

Rest 2 minutes between rounds.

Courtesy of CrossFit.