WOD 2.7.22
| A. Superset
Pause Front Squat Skill Work |
| B. 5 rounds for max reps:
In 2 minutes, perform: 20 Double Dumbbell Box Step Up Rest 2 minutes between rounds. Courtesy of CrossFit. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
