WOD 3.28.22

,
A. Superset

Push Press
3-3-3-3-3

Hip Extension
5 x 10

B. For time:

10 Devils Press
Then, 5 rounds:
12 Deadlift
10 Lunge
8 Push Press
Then,
10 Devils Press

Perform with a pair of 50/35LB Dumbbells.