WOD 4.22.22
“Blake”
4 rounds for time:
100FT Overhead Lunge 20/10KG
30 Box Jump 24/20″
20 Wall Ball 20/14LB, 10/9FT
10 Handstand Push Up

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“Blake”
4 rounds for time:
100FT Overhead Lunge 20/10KG
30 Box Jump 24/20″
20 Wall Ball 20/14LB, 10/9FT
10 Handstand Push Up





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WOD 4.23.22 