WOD 10.10.22
| A. Every 1:30 Minutes for 10 Rounds
1 High Hang Power Snatch Perform at or work to 65-70% of 1RM Squat Snatch |
| B. “Isabel”
30 Snatches 61/43 Any type of snatch is acceptable: |

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| A. Every 1:30 Minutes for 10 Rounds
1 High Hang Power Snatch Perform at or work to 65-70% of 1RM Squat Snatch |
| B. “Isabel”
30 Snatches 61/43 Any type of snatch is acceptable: |





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WOD 10.11.22 