WOD 11.7.22

Pause Snatch Grip Behind-the-Neck Push Jerk
3-3-3-3-3
2 second pause at initiating dip

Tempo Strict Dip 20X0
5-5-5-5-5

1 Round = 3 Min of Work / 1 Min of Rest

Within 3 Minutes Peform:

12/9 Calorie Row
12 Power Snatch 43/30
Max Rep Bar Facing Burpee in Remaining 3 Minute Window

Rest 1 Minute