WOD 11.8.22

Every 2 Minutes Peform

Tempo Back Squat 3301
1-1-1-1-1 @ 80% 1RM

Rear Foot Elevated Split Squat
5-5-5-5-5 (each leg)

With Pair of Kettlebells:

10 KB Snatch – Right Arm
10 KB Snatch – Left Arm
10 Double KB Push Press

9 KB Snatch – Right Arm
9 KB Snatch – Left Arm
9 Double KB Push Press

Then 8 of each, 7 of each…all the way down to 1 of each.

Perform with 1.5/1P Kettlebell