WOD 11.9.22
| A. Deadlift Every 2 Minutes 5-5-3-3-2-1-1-1-1 |
| B. For Quality
8 Min EMOM 12 Single Arm DB Swings (switch arms every other minute) 45/30# 2 Min Rest 8 Minute EMOM 8 DB or KB Deadlift 70/50# |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
