WOD 11.21.22

Every 2 Minutes Perform
5 Reps @ 83%
4 Reps @ 85%
3 Rep @ 87%
5 Reps @ 85%
4 Reps @ 87%
3 Rep @ 89%

Athletes will be provided 8-10 minutes of warm up to work their way up to the start of their 83% deadlift

50 Double Under
50 Sit Up
40 Double Under
40 Sit Up
30 Double Under
30 Sit Up
20 Double Under
20 Sit Up
10 Double Under
10 Sit Up