WOD 11.22.22

,
A. Super Set

Kettlebell Rack Elevated Split Squat 30X1
5-5-5-5-5 / leg

Kettlebell Goblet Cyclist Squat 2020
8-8-8-8-8

B. “Not Quite Cindy, But Kinda”

20 Minute AMARP

5 Bar Muscle Up
10 Plyo Push Up
16 Alternating Pistol Squat