WOD 11.22.22
| A. Super Set
Kettlebell Rack Elevated Split Squat 30X1 Kettlebell Goblet Cyclist Squat 2020 |
| B. “Not Quite Cindy, But Kinda”
20 Minute AMARP 5 Bar Muscle Up |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
