WOD 11.23.22

A. Super Set

Alternating Kettlebell Bench Press

Banded Yates Row

B. Every 3 Minutes For 6 Rounds

15 Kettlebell RDL
10 Single Arm Kettlebell Clean R/L
5 Single ARM Kettlebell Push Press R/L
100 Meter Run

Kettlebell weight is athletes choice and should be used for all three KB movements. With a lighter kettlebell, sprint the run. With a heavier kettlebell, run can be active recovery before next interval.