WOD 11.24.22
Teams of 2
30 Rounds For Time
3 Bar Facing Burpee
3 Deadlift 101/70
3 Minute Rest
20 Rounds For Time
3 Bar Facing Burpee
3 Clean and Jerk 61/43
3 Minute Rest
10 Rounds For Time
3 Bar Facing Burpee
3 Snatch 61/43

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Teams of 2
30 Rounds For Time
3 Bar Facing Burpee
3 Deadlift 101/70
3 Minute Rest
20 Rounds For Time
3 Bar Facing Burpee
3 Clean and Jerk 61/43
3 Minute Rest
10 Rounds For Time
3 Bar Facing Burpee
3 Snatch 61/43




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WOD 11.25.22 