WOD 11.28.22

,
A. Super Set

Back Squat 3301
3-3-3-3-3

Weighted GHD Sit Up
10-10-10-10-10

B. For Time

800 Meter Run
3 Rope Climb
12 Power Clean 61/43
400 Meter Run
2 Rope Climb
6 Power Clean 61/43