WOD 11.29.22
| A. Every 2 Minutes for 7 Rounds
Bench Press |
| B. For Time
40-30-20-10 Reps/Calories Wall Ball 20/14#; 10/9′ |

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| A. Every 2 Minutes for 7 Rounds
Bench Press |
| B. For Time
40-30-20-10 Reps/Calories Wall Ball 20/14#; 10/9′ |

WOD 11.30.22 