WOD 11.29.22

,
A. Every 2 Minutes for 7 Rounds

Bench Press
3-3-3-3-3-3-3

B. For Time

40-30-20-10 Reps/Calories

Wall Ball 20/14#; 10/9′
Pull-up
Row (40-30-20-10 Men / 30-22-15-7 Women)