WOD 12.3.22
| A. 12 Minute EMOM
3 Hang Power Clean Every 4 Minutes Increase Load |
| B. “The Ghost”
6 Rounds For Max Reps Of Each Exercise: 1 Min Row |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
