WOD 12.2.22

Cyclist Front Squat 2101
3-3-3-3-3

Suitcase Knee Over Toe Split Squat
5-5-5-5-5 R/L

10 Minute EMOM

5 Single Arm Kettlebell Thruster R/L
10 Push Up

5 Minute Rest

10 Minute EMOM

10 Kettlebell Swing
10 Air Squat