WOD 12.17.22
| A. Super Set
E2OM For 5 Rounds, Perform the Following: BTN Split Jerk Skill: Jump Rope Fun – Double Unders + Crossovers |
| B. CrossFit Games 11.1
10 Minute ARMAP 30 Double Unders |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
