WOD 12.18.22
| A. Super Set
Back Squat 4141 DB or KB Split Stance RDL 2121 |
| B. 20 Minute AMRAP
40/30 Calorie Row |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
