WOD 1.15.23
| A. Super Set
Pause Push Press (2 second pause at dip) Skill Work |
| B. For Time
15 Devils Press 50/35# |

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| A. Super Set
Pause Push Press (2 second pause at dip) Skill Work |
| B. For Time
15 Devils Press 50/35# |

WOD 1.16.23 