WOD 1.16.23

E3MOM For 5 Rounds

Deadlift
5-5-5-5-5

Front Rack Reverse Lunge (KB or DB)
6-6-6-6-6 / leg

Skill Work
Pistol Prep and Progressions

5 Minute AMRAP

2-4-6-8-10…etc*
Russian Kettlebell Swing 2/1.5P
*Add +2 Reps Every Round

*5/4 Calorie Sprint After Each Round

2 Minute Rest

5 Minute AMRAP

2-4-6-8-10…etc*
Alternating Pistol Squat
*Add +2 Reps Every Round

*5/4 Calorie Sprint After Each Round