WOD 1.31.23
“Barbara”
5 Rounds
20 Pull-ups
30 Push-up
40 Sit-ups
50 Air Squats
3 Minute Rest Between Rounds

After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
“Barbara”
5 Rounds
20 Pull-ups
30 Push-up
40 Sit-ups
50 Air Squats
3 Minute Rest Between Rounds

WOD 2.1.23 