WOD 2.2.23
| A. Super Set
Back Rack Split Squat 20X0 Weighted Strict Pull-up |
| B. For Time
5 Rounds 20 Second L-Hang |

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Prove you are human by answering the question below!
| A. Super Set
Back Rack Split Squat 20X0 Weighted Strict Pull-up |
| B. For Time
5 Rounds 20 Second L-Hang |





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WOD 2.3.23 